Getting Transformational Results
Empowering you to overcome obstacles, achieve your goals, and find lasting fulfillment.
I'm Sanet Nash, a certified Life Coach and Cognitive Behavioral Therapy Practitioner based in Bryanston, Johannesburg. With experience in helping individuals unlock their potential and overcome challenges, I'm here to guide you to enhance your PERFORMANCE, RELATIONSHIPS and WELLNESS.
My Style
I assist my clients in navigating challenges, fostering a safe, nurturing environment for self-forgiveness, self-awareness, self-management and self-love. My strength-based process focuses on shifting a client's perspective, allowing exploration of new insights into the self, identifying the barriers keeping you stuck and steering you in the direction of your own unique potential.
Groundwork is laid for ongoing growth, equipped with skills for constructive change by focusing on the root cause instead of the symptom. My fascination and passion for people and how we think, react, and operate has brought me down a path of ongoing self-exploration and has helped me to develop insight, and acceptance of myself and others. This has inspired me to follow my desire and career path to facilitate and assist others to function in a space of self-love.
The combination of Life coaching and Cognitive Behavioral Therapy provides an in-depth approach when facilitating personal development, providing supportive guidance as well as the encouragement to identify obstacles to self-acceptance. Thus, laying down new pathways for a more fulfilled life and goal achievements. I also focus on assisting clients to strive for better mental wellness though having your brain work for you instead of against you. Due to modern technology, lifestyle, and other external influences, the practice of being PRESENT and MINDFUL has become ever more challenging.
THE PAST DOES NOT DEFINE WHO WE ARE!
Life Coaching
Coaching is for every person who wants to evolve, discover their true purpose, achieve goals and improve MENTAL WELLNESS. Whether you're feeling stuck, overwhelmed, overcoming trauma or simply ready for change, I'm here to guide you through your transformation. By identifying where growth is desired, setting realistic goals and objectives and being accountable, you will be able to reach a place of positive self-awareness that will lead to fulfilment in many aspects or areas of your life.
It helps you to explore ideas that feel safe and aligned with your value system.
My membership to Positive Intelligence enables me to tap into global recourses and be guided by mentors with diverse collective knowledge and well researched neuro science, providing additional gain for my clients. Building new neuro pathways and regulating one's nervous system is essential for lasting results and reaching goals.
Life Coaching for Positive Change
Improve your well-being
Address your stress and anxiety
Enhance your self-belief
Feel more confident
Lead with authority
Focused time and energy
Improve your relationships
Nervous system support
What exactly is Cognitive Behavioral Therapy (CBT)?
CBT is a psychology based personal growth discipline that offers thought provoking insights into the relationship between emotions, habits, perspectives, attitudes and behaviours of the human mind. Through a process of unblocking limiting beliefs, biases and unhelpful thoughts.
I help my clients become self-aware, to focus on their abilities and strengths, identifying where they are now, and where they would like to be. We concentrate on skills to help you deal with the ever-changing and challenging world we live in today.
The Purpose of CBT
Benefits of CBT
CBT offers a solid base for self-definition where you can evaluate your outlook on life. The process will facilitate your personal growth as you learn to make wise decisions around how you allocate your time, energy, and resources. I truly believe that we are all inherently good and that we all have the right to be happy and proud of who we are. It is only through maturing and self-growth that you can let go of the limiting ideas that you currently hold as valid and true.
So who am I?
I am a mature divorced woman. A mother of two young men. I was raised in a small-town community by my parents, the middle child of three siblings. I spent my Highschool career in boarding school in the quaint town of Potchefstroom, where I matriculated at Potchefstroom Gimnasium in 1987.
I started a National Diploma in Purchasing Management at the Technicon of Pretoria but soon realised that my passion was people based and changed to Personnel Management (HR). I completed my Diploma through the Vaal Technicon whilst working for Gold Fields Mining Company.
My Experience
I achieved my Life Coaching and CBT practitioner's certifications through Archology, Institute for Modern Applied Psychology. I have worked in very diverse industries over the past 32 years and as much as I have had a multitude of rewarding careers, I have always had a strong desire to work in a field that assists people with personal growth. I have also completed various other courses in the counselling and self-development fields.
I am member of an international neuro based forum (PQ) that allows me to interact and draw knowledge from thousands of multileveled coaches from around the world, including various assessing tools based on neuro science. It is a very exciting modality for me to bring to my clients. I believe that my own personal journey, challenges and celebrations will give you a true sense of safety with no space for judgement during our time spent together.
Industries I have been involved in
- Accounts and PM Trainee @ East Driefontein Gold mine
- Portfolio Management & accounts @ Sable Holdings
- PR & below the line marketing (Partner) @ The Publicity Workshop
- Charity Trust as Trustee
- Wild life research project with Wits University (actively)
- Project Manager in Residential Building (Self-employed)
Lets chat
Feel free to get in touch by filling out the form, sending me an email or giving me a call during work hours.
Contact Details:
Work Hours:
Mon - Fri: 9am - 5pm
Sat: 9am - 1pm
Sessions: By Appointment